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  <channel>
    <title>The ContactFrame Journal</title>
    <link>https://contactframe.co/blog/</link>
    <description>Guides to improving your tennis with AI video analysis, and to local leagues, tournaments and rankings.</description>
    <language>en-gb</language>
    <lastBuildDate>Fri, 13 Nov 2026 09:00:00 +0000</lastBuildDate>
    <item>
      <title>Zepp Tennis alternatives: what replaced the sensor</title>
      <link>https://contactframe.co/blog/zepp-tennis-alternatives.html</link>
      <guid>https://contactframe.co/blog/zepp-tennis-alternatives.html</guid>
      <description>What happened to the Zepp tennis sensor, and the phone, watch and radar options that do the job now.</description>
      <category>Compare</category>
      <pubDate>Fri, 13 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>SwingVision vs ContactFrame: which tennis app suits you?</title>
      <link>https://contactframe.co/blog/swingvision-vs-contactframe.html</link>
      <guid>https://contactframe.co/blog/swingvision-vs-contactframe.html</guid>
      <description>A fair head-to-head of two one-camera tennis apps: insight, platforms, UK prices and extras.</description>
      <category>Compare</category>
      <pubDate>Fri, 13 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>SwingVision price UK: plans and cheaper alternatives</title>
      <link>https://contactframe.co/blog/swingvision-price-uk-and-cheaper-alternatives.html</link>
      <guid>https://contactframe.co/blog/swingvision-price-uk-and-cheaper-alternatives.html</guid>
      <description>What SwingVision costs in pounds on each plan, and the cheaper or pay-once alternatives.</description>
      <category>Compare</category>
      <pubDate>Fri, 13 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>SwingVision for Android: 6 alternatives that work</title>
      <link>https://contactframe.co/blog/swingvision-android-alternatives.html</link>
      <guid>https://contactframe.co/blog/swingvision-android-alternatives.html</guid>
      <description>No SwingVision app for Android yet, so here are six tennis video options that work for Android owners.</description>
      <category>Compare</category>
      <pubDate>Fri, 13 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>8 SwingVision alternatives in 2026 (UK pricing)</title>
      <link>https://contactframe.co/blog/swingvision-alternatives.html</link>
      <guid>https://contactframe.co/blog/swingvision-alternatives.html</guid>
      <description>Eight real alternatives to SwingVision, from phone apps to net-post line callers, ranked fairly with UK prices.</description>
      <category>Compare</category>
      <pubDate>Fri, 13 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Sony Smart Tennis Sensor alternatives in 2026</title>
      <link>https://contactframe.co/blog/sony-smart-tennis-sensor-alternatives.html</link>
      <guid>https://contactframe.co/blog/sony-smart-tennis-sensor-alternatives.html</guid>
      <description>What happened to the Sony and HEAD tennis sensors, and the phone, watch and radar options that do the job now.</description>
      <category>Compare</category>
      <pubDate>Fri, 13 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Tennis serve speed app or radar gun? 5 options for 2026</title>
      <link>https://contactframe.co/blog/pocket-radar-alternatives-for-tennis.html</link>
      <guid>https://contactframe.co/blog/pocket-radar-alternatives-for-tennis.html</guid>
      <description>Pocket Radar, other radar guns and phone video apps compared for measuring your tennis serve speed.</description>
      <category>Compare</category>
      <pubDate>Fri, 13 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>PlaySight alternatives: smart-court cameras vs your phone</title>
      <link>https://contactframe.co/blog/playsight-alternatives.html</link>
      <guid>https://contactframe.co/blog/playsight-alternatives.html</guid>
      <description>What to use when your club has no PlaySight-style smart court, and what clubs should weigh before installing one.</description>
      <category>Compare</category>
      <pubDate>Fri, 13 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>OnForm alternatives for tennis: manual vs automatic analysis</title>
      <link>https://contactframe.co/blog/onform-alternatives-for-tennis.html</link>
      <guid>https://contactframe.co/blog/onform-alternatives-for-tennis.html</guid>
      <description>Manual video tools versus tennis apps that measure the ball and your swing automatically, compared fairly.</description>
      <category>Compare</category>
      <pubDate>Fri, 13 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Local Tennis Leagues alternatives in 2026 (UK prices)</title>
      <link>https://contactframe.co/blog/local-tennis-leagues-alternatives.html</link>
      <guid>https://contactframe.co/blog/local-tennis-leagues-alternatives.html</guid>
      <description>What Local Tennis Leagues became, what it costs now, and the UK alternatives for leagues, ladders and knockouts.</description>
      <category>Compare</category>
      <pubDate>Fri, 13 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>In/Out tennis alternatives in 2026: line calls and more</title>
      <link>https://contactframe.co/blog/in-out-tennis-alternatives.html</link>
      <guid>https://contactframe.co/blog/in-out-tennis-alternatives.html</guid>
      <description>Portable line-calling devices compared with phone apps that call the ball and measure the shot behind it.</description>
      <category>Compare</category>
      <pubDate>Fri, 13 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Coach’s Eye alternatives for tennis in 2026</title>
      <link>https://contactframe.co/blog/coachs-eye-alternatives-for-tennis.html</link>
      <guid>https://contactframe.co/blog/coachs-eye-alternatives-for-tennis.html</guid>
      <description>What happened to the old coaching video apps, and which tennis video tools are worth moving to now.</description>
      <category>Compare</category>
      <pubDate>Fri, 13 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Best tennis partner apps in the UK (2026)</title>
      <link>https://contactframe.co/blog/best-tennis-partner-apps-uk.html</link>
      <guid>https://contactframe.co/blog/best-tennis-partner-apps-uk.html</guid>
      <description>The UK apps that help you find a tennis partner at your level, and where each one works.</description>
      <category>Compare</category>
      <pubDate>Fri, 13 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Best tennis ladder apps in the UK for players and clubs</title>
      <link>https://contactframe.co/blog/best-tennis-ladder-apps-uk.html</link>
      <guid>https://contactframe.co/blog/best-tennis-ladder-apps-uk.html</guid>
      <description>Tennis ladder apps you can join as a player, and ladder software your club can run, compared for the UK.</description>
      <category>Compare</category>
      <pubDate>Fri, 13 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>The best tennis apps in the UK for 2026, by job</title>
      <link>https://contactframe.co/blog/best-tennis-apps-uk.html</link>
      <guid>https://contactframe.co/blog/best-tennis-apps-uk.html</guid>
      <description>The best UK tennis apps for analysis, competition, court booking and ratings, sorted by the job you need doing.</description>
      <category>Compare</category>
      <pubDate>Fri, 13 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Best tennis apps for Android in 2026 (UK guide)</title>
      <link>https://contactframe.co/blog/best-tennis-apps-for-android.html</link>
      <guid>https://contactframe.co/blog/best-tennis-apps-for-android.html</guid>
      <description>The best tennis apps that actually run on Android, for analysis, leagues, partners and court booking.</description>
      <category>Compare</category>
      <pubDate>Fri, 13 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Babolat Play alternatives: after the app shut down</title>
      <link>https://contactframe.co/blog/babolat-play-alternatives.html</link>
      <guid>https://contactframe.co/blog/babolat-play-alternatives.html</guid>
      <description>What happened to Babolat Play and POP, and the phone, watch and radar options that track your tennis now.</description>
      <category>Compare</category>
      <pubDate>Fri, 13 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>What is a good tennis serve speed for club players?</title>
      <link>https://contactframe.co/blog/what-is-a-good-tennis-serve-speed.html</link>
      <guid>https://contactframe.co/blog/what-is-a-good-tennis-serve-speed.html</guid>
      <description>Rough serve speeds for club players, and why the number on its own is the wrong thing to chase.</description>
      <category>The lab</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Tennis tournaments for adults UK: how knockout draws work</title>
      <link>https://contactframe.co/blog/tennis-tournaments-for-adults-uk.html</link>
      <guid>https://contactframe.co/blog/tennis-tournaments-for-adults-uk.html</guid>
      <description>Knockout draws, seeding and round deadlines explained for adults entering their first tennis tournament.</description>
      <category>The ladder</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Tennis swing analysis: what an app shows and what to look for</title>
      <link>https://contactframe.co/blog/tennis-swing-analysis-what-to-look-for.html</link>
      <guid>https://contactframe.co/blog/tennis-swing-analysis-what-to-look-for.html</guid>
      <description>What mechanics analysis shows, and the four things worth looking at first in your own swing.</description>
      <category>The lab</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Tennis match stats that matter for club players</title>
      <link>https://contactframe.co/blog/tennis-stats-that-matter-for-club-players.html</link>
      <guid>https://contactframe.co/blog/tennis-stats-that-matter-for-club-players.html</guid>
      <description>The six numbers that explain why a club player wins or loses, and the ones that mostly flatter.</description>
      <category>The lab</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Tennis spin explained: rpm, topspin and slice</title>
      <link>https://contactframe.co/blog/tennis-spin-explained-rpm-topspin-slice.html</link>
      <guid>https://contactframe.co/blog/tennis-spin-explained-rpm-topspin-slice.html</guid>
      <description>What topspin and slice do to the ball, why rpm matters at club level, and how to read your own spin numbers.</description>
      <category>The lab</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Tennis shot quality explained: what the score is for</title>
      <link>https://contactframe.co/blog/tennis-shot-quality-explained.html</link>
      <guid>https://contactframe.co/blog/tennis-shot-quality-explained.html</guid>
      <description>What a shot quality score is for, how to read it, and how to use it to decide what to practise.</description>
      <category>The lab</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Tennis ratings explained: self-rated vs results-based</title>
      <link>https://contactframe.co/blog/tennis-ratings-explained.html</link>
      <guid>https://contactframe.co/blog/tennis-ratings-explained.html</guid>
      <description>What a tennis rating is for, and why a number built from results beats a level you choose yourself.</description>
      <category>The ladder</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Tennis ladder vs league vs tournament: which suits you?</title>
      <link>https://contactframe.co/blog/tennis-ladder-vs-league-vs-tournament.html</link>
      <guid>https://contactframe.co/blog/tennis-ladder-vs-league-vs-tournament.html</guid>
      <description>Three ways to play competitive tennis locally, and how to choose between them.</description>
      <category>The ladder</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>How to arrange a tennis match: friendlies made simple</title>
      <link>https://contactframe.co/blog/tennis-friendlies-how-to-arrange-a-match.html</link>
      <guid>https://contactframe.co/blog/tennis-friendlies-how-to-arrange-a-match.html</guid>
      <description>The six things to agree before a friendly, and a format for every length of court booking.</description>
      <category>Guides</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Tennis etiquette for local matches: the unwritten rules</title>
      <link>https://contactframe.co/blog/tennis-etiquette-for-local-matches.html</link>
      <guid>https://contactframe.co/blog/tennis-etiquette-for-local-matches.html</guid>
      <description>Line calls, scoring, warm-ups and everything else that keeps a match without an umpire fair.</description>
      <category>Guides</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Singles tennis strategy for club players: 7 patterns</title>
      <link>https://contactframe.co/blog/singles-tennis-strategy-for-club-players.html</link>
      <guid>https://contactframe.co/blog/singles-tennis-strategy-for-club-players.html</guid>
      <description>Seven simple patterns that win club singles, and how to check which ones work for you.</description>
      <category>Guides</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Getting back into tennis after a long break</title>
      <link>https://contactframe.co/blog/returning-to-tennis-after-a-break.html</link>
      <guid>https://contactframe.co/blog/returning-to-tennis-after-a-break.html</guid>
      <description>What comes back quickly, what does not, and a calm plan for your first month back on court.</description>
      <category>Guides</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Local tennis leagues UK: how they work and what to expect</title>
      <link>https://contactframe.co/blog/local-tennis-leagues-uk-how-they-work.html</link>
      <guid>https://contactframe.co/blog/local-tennis-leagues-uk-how-they-work.html</guid>
      <description>Divisions, self-arranged matches and a table that keeps you honest: how a local tennis league actually runs.</description>
      <category>The ladder</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>UK tennis rankings: how ContactFrame ranks you, court to country</title>
      <link>https://contactframe.co/blog/how-uk-tennis-rankings-work-court-to-country.html</link>
      <guid>https://contactframe.co/blog/how-uk-tennis-rankings-work-court-to-country.html</guid>
      <description>One rating, five scales: how ContactFrame ranks you at your court, in your town and across the UK.</description>
      <category>The ladder</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>How to win more points in tennis: find your patterns</title>
      <link>https://contactframe.co/blog/how-to-win-more-tennis-points-with-ai.html</link>
      <guid>https://contactframe.co/blog/how-to-win-more-tennis-points-with-ai.html</guid>
      <description>You lost 6-4, 6-4 and can’t say why. A filmed match shows how your points actually end.</description>
      <category>Improve</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>How to track your tennis progress, session by session</title>
      <link>https://contactframe.co/blog/how-to-track-your-tennis-progress.html</link>
      <guid>https://contactframe.co/blog/how-to-track-your-tennis-progress.html</guid>
      <description>Choose a few measures, record a baseline, repeat the same test, and learn to tell improvement from a good day.</description>
      <category>The lab</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Competitive tennis for adults: how to start</title>
      <link>https://contactframe.co/blog/how-to-start-playing-competitive-tennis-as-an-adult.html</link>
      <guid>https://contactframe.co/blog/how-to-start-playing-competitive-tennis-as-an-adult.html</guid>
      <description>How to tell when you are ready, choose a first league or tournament and get through match one.</description>
      <category>Guides</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Tennis highlights app: how to share clips and stat cards</title>
      <link>https://contactframe.co/blog/how-to-share-tennis-highlights.html</link>
      <guid>https://contactframe.co/blog/how-to-share-tennis-highlights.html</guid>
      <description>How to turn a filmed session into a clip or a stat card people will actually watch.</description>
      <category>The lab</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>How to record a tennis match on your phone</title>
      <link>https://contactframe.co/blog/how-to-record-a-tennis-match-on-your-phone.html</link>
      <guid>https://contactframe.co/blog/how-to-record-a-tennis-match-on-your-phone.html</guid>
      <description>Where to put the phone, how high, and the handful of mistakes that spoil most club match footage.</description>
      <category>The lab</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>How to prepare for a tennis match using your own data</title>
      <link>https://contactframe.co/blog/how-to-prepare-for-a-tennis-match-with-ai.html</link>
      <guid>https://contactframe.co/blog/how-to-prepare-for-a-tennis-match-with-ai.html</guid>
      <description>You usually can’t scout a club opponent. You can study yourself, and walk on court with a plan you trust.</description>
      <category>Improve</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>How to practise tennis alone and measure it with AI</title>
      <link>https://contactframe.co/blog/how-to-practise-tennis-alone-with-ai.html</link>
      <guid>https://contactframe.co/blog/how-to-practise-tennis-alone-with-ai.html</guid>
      <description>Your partner has cancelled and the court is booked. A solo session can be the most useful hour of your week.</description>
      <category>Improve</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>How to play tennis without joining a club</title>
      <link>https://contactframe.co/blog/how-to-play-tennis-without-joining-a-club.html</link>
      <guid>https://contactframe.co/blog/how-to-play-tennis-without-joining-a-club.html</guid>
      <description>Courts, partners, competition and coaching: how to get all four without a club membership.</description>
      <category>Guides</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>How to record tennis match results so they count</title>
      <link>https://contactframe.co/blog/how-to-log-and-confirm-tennis-match-results.html</link>
      <guid>https://contactframe.co/blog/how-to-log-and-confirm-tennis-match-results.html</guid>
      <description>One player logs it, the other confirms it, and silence settles it after 24 hours.</description>
      <category>The ladder</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>How to improve your volleys in tennis with AI analysis</title>
      <link>https://contactframe.co/blog/how-to-improve-your-volleys-with-ai.html</link>
      <guid>https://contactframe.co/blog/how-to-improve-your-volleys-with-ai.html</guid>
      <description>Stand closer, swing less, aim deeper. Then check on video whether your volleys actually changed.</description>
      <category>Improve</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Ball machine drills that work, measured with AI</title>
      <link>https://contactframe.co/blog/how-to-improve-your-tennis-with-a-ball-machine-and-ai.html</link>
      <guid>https://contactframe.co/blog/how-to-improve-your-tennis-with-a-ball-machine-and-ai.html</guid>
      <description>An hour on the ball machine feels productive. Filming it shows whether anything actually changed.</description>
      <category>Improve</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>How to improve your tennis serve with AI video analysis</title>
      <link>https://contactframe.co/blog/how-to-improve-your-tennis-serve-with-ai.html</link>
      <guid>https://contactframe.co/blog/how-to-improve-your-tennis-serve-with-ai.html</guid>
      <description>Film a basket of serves, read three numbers, and practise the one that is holding your serve back.</description>
      <category>Improve</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>How to hit a slice backhand and improve it with AI</title>
      <link>https://contactframe.co/blog/how-to-improve-your-slice-with-ai.html</link>
      <guid>https://contactframe.co/blog/how-to-improve-your-slice-with-ai.html</guid>
      <description>A good slice skids low and deep. A bad one floats. Video tells you which one you are hitting.</description>
      <category>Improve</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>How to improve your second serve in tennis with AI</title>
      <link>https://contactframe.co/blog/how-to-improve-your-second-serve-with-ai.html</link>
      <guid>https://contactframe.co/blog/how-to-improve-your-second-serve-with-ai.html</guid>
      <description>Stop double faulting by building a second serve with more spin and the same swing, then measuring whether it holds.</description>
      <category>Improve</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>How to improve your return of serve in tennis with AI</title>
      <link>https://contactframe.co/blog/how-to-improve-your-return-of-serve-with-ai.html</link>
      <guid>https://contactframe.co/blog/how-to-improve-your-return-of-serve-with-ai.html</guid>
      <description>Nobody practises the return. Film it, check your readiness and depth, and start more points on level terms.</description>
      <category>Improve</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>How to improve your tennis forehand with AI analysis</title>
      <link>https://contactframe.co/blog/how-to-improve-your-forehand-with-ai.html</link>
      <guid>https://contactframe.co/blog/how-to-improve-your-forehand-with-ai.html</guid>
      <description>Your forehand feels like a weapon. The numbers show whether it is, and what to practise if it is not.</description>
      <category>Improve</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>How to improve your tennis backhand with AI analysis</title>
      <link>https://contactframe.co/blog/how-to-improve-your-backhand-with-ai.html</link>
      <guid>https://contactframe.co/blog/how-to-improve-your-backhand-with-ai.html</guid>
      <description>Measure the gap between your backhand and your forehand, then close it one drill at a time.</description>
      <category>Improve</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>How to improve tennis footwork with AI video analysis</title>
      <link>https://contactframe.co/blog/how-to-improve-tennis-footwork-with-ai.html</link>
      <guid>https://contactframe.co/blog/how-to-improve-tennis-footwork-with-ai.html</guid>
      <description>Bad shots usually start with the feet. Measure your readiness and recovery, then drill the habits that fix them.</description>
      <category>Improve</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>How to be more consistent at tennis, using AI analysis</title>
      <link>https://contactframe.co/blog/how-to-improve-tennis-consistency-with-ai.html</link>
      <guid>https://contactframe.co/blog/how-to-improve-tennis-consistency-with-ai.html</guid>
      <description>Find out which shot breaks down and on which ball of the rally. Then practise that, not everything.</description>
      <category>Improve</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Tennis shot placement: how to improve accuracy with AI</title>
      <link>https://contactframe.co/blog/how-to-improve-shot-placement-with-ai.html</link>
      <guid>https://contactframe.co/blog/how-to-improve-shot-placement-with-ai.html</guid>
      <description>You aimed for the corner and the ball went somewhere else. Here is how to measure that gap and shrink it.</description>
      <category>Improve</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>How to move better on a tennis court, measured by AI</title>
      <link>https://contactframe.co/blog/how-to-improve-court-coverage-with-ai.html</link>
      <guid>https://contactframe.co/blog/how-to-improve-court-coverage-with-ai.html</guid>
      <description>Poor court coverage is rarely about speed. It is about where you stand and how quickly you get back.</description>
      <category>Improve</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>How to improve at tennis as an adult with limited time</title>
      <link>https://contactframe.co/blog/how-to-improve-at-tennis-as-an-adult-with-ai.html</link>
      <guid>https://contactframe.co/blog/how-to-improve-at-tennis-as-an-adult-with-ai.html</guid>
      <description>Adults don’t have ten hours a week. What they can have is a clear picture of their game and one thing to work on.</description>
      <category>Improve</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>How to hit more topspin in tennis, measured with AI</title>
      <link>https://contactframe.co/blog/how-to-hit-more-topspin-with-ai.html</link>
      <guid>https://contactframe.co/blog/how-to-hit-more-topspin-with-ai.html</guid>
      <description>You cannot feel rpm. Measure it, then use three drills to raise your topspin without losing depth.</description>
      <category>Improve</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>How to hit deeper in tennis, using AI to measure it</title>
      <link>https://contactframe.co/blog/how-to-hit-deeper-shots-with-ai.html</link>
      <guid>https://contactframe.co/blog/how-to-hit-deeper-shots-with-ai.html</guid>
      <description>Most club players think they hit deeper than they do. See where your shots really land, then move them back.</description>
      <category>Improve</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>How to get better at tennis fast: an honest plan</title>
      <link>https://contactframe.co/blog/how-to-get-better-at-tennis-fast.html</link>
      <guid>https://contactframe.co/blog/how-to-get-better-at-tennis-fast.html</guid>
      <description>No shortcuts, but a shortest route: what to work on first and how to know it is working.</description>
      <category>Guides</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>How to find tennis partners near you</title>
      <link>https://contactframe.co/blog/how-to-find-tennis-partners-near-you.html</link>
      <guid>https://contactframe.co/blog/how-to-find-tennis-partners-near-you.html</guid>
      <description>Where UK players actually find a hitting partner at their level, and how to keep one.</description>
      <category>Guides</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Tennis courts near me: how to find a court in the UK</title>
      <link>https://contactframe.co/blog/how-to-find-tennis-courts-near-you-uk.html</link>
      <guid>https://contactframe.co/blog/how-to-find-tennis-courts-near-you-uk.html</guid>
      <description>How to find public and club tennis courts in the UK, and what to check before you travel.</description>
      <category>Guides</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>How to reduce unforced errors in tennis with AI video</title>
      <link>https://contactframe.co/blog/how-to-cut-unforced-errors-with-ai.html</link>
      <guid>https://contactframe.co/blog/how-to-cut-unforced-errors-with-ai.html</guid>
      <description>Nobody counts their own errors honestly. Film a match, sort the misses by type, and fix the biggest group first.</description>
      <category>Improve</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>How to analyse your own tennis match video</title>
      <link>https://contactframe.co/blog/how-to-analyse-your-own-tennis-match-video.html</link>
      <guid>https://contactframe.co/blog/how-to-analyse-your-own-tennis-match-video.html</guid>
      <description>A simple order to watch your match in, what to write down, and how to end with one thing to practise.</description>
      <category>The lab</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>How to hit harder in tennis: add power with AI feedback</title>
      <link>https://contactframe.co/blog/how-to-add-power-to-your-tennis-shots-with-ai.html</link>
      <guid>https://contactframe.co/blog/how-to-add-power-to-your-tennis-shots-with-ai.html</guid>
      <description>Swinging harder rarely makes the ball go faster. Measuring ball speed shows what actually does.</description>
      <category>Improve</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>How ContactFrame helps you improve at tennis</title>
      <link>https://contactframe.co/blog/how-contactframe-helps-you-improve-at-tennis.html</link>
      <guid>https://contactframe.co/blog/how-contactframe-helps-you-improve-at-tennis.html</guid>
      <description>Find matches at your level, film them on one phone, see every shot measured, and fix one thing at a time.</description>
      <category>The lab</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Best tennis video analysis app: 9 things to check</title>
      <link>https://contactframe.co/blog/best-tennis-video-analysis-apps.html</link>
      <guid>https://contactframe.co/blog/best-tennis-video-analysis-apps.html</guid>
      <description>Nine things that separate a useful tennis video analysis app from a slow-motion player with a logo.</description>
      <category>The lab</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Best tripod for filming tennis: a phone setup that works</title>
      <link>https://contactframe.co/blog/best-phone-setup-for-filming-tennis.html</link>
      <guid>https://contactframe.co/blog/best-phone-setup-for-filming-tennis.html</guid>
      <description>What kind of tripod or fence mount to use, where to put it and how to stop the phone letting you down.</description>
      <category>The lab</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>The best AI tennis tools: what to look for in 2026</title>
      <link>https://contactframe.co/blog/best-ai-tennis-tools.html</link>
      <guid>https://contactframe.co/blog/best-ai-tennis-tools.html</guid>
      <description>Phone apps, racket sensors, wearables and smart courts: what each kind of AI tennis tool is good at, and how to choose.</description>
      <category>The lab</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>AI line calling in tennis: what a phone can and can’t do</title>
      <link>https://contactframe.co/blog/ai-tennis-line-calling-explained.html</link>
      <guid>https://contactframe.co/blog/ai-tennis-line-calling-explained.html</guid>
      <description>What in, out and close calls from a phone are good for, and why they are a review tool and not an umpire.</description>
      <category>The lab</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>AI tennis coach vs human coach: what each does best</title>
      <link>https://contactframe.co/blog/ai-tennis-coach-vs-human-coach.html</link>
      <guid>https://contactframe.co/blog/ai-tennis-coach-vs-human-coach.html</guid>
      <description>AI measures every shot. A coach decides what to change and how. Here is how to use the two together.</description>
      <category>The lab</category>
      <pubDate>Thu, 12 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>What AI tennis video analysis actually measures</title>
      <link>https://contactframe.co/blog/what-ai-tennis-video-analysis-measures.html</link>
      <guid>https://contactframe.co/blog/what-ai-tennis-video-analysis-measures.html</guid>
      <description>In, out, speed, spin, quality, mechanics. A plain-English guide to what the numbers mean, and what they don’t.</description>
      <category>The lab</category>
      <pubDate>Thu, 05 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>How the ContactFrame tennis skill rating works</title>
      <link>https://contactframe.co/blog/how-the-contactframe-skill-rating-works.html</link>
      <guid>https://contactframe.co/blog/how-the-contactframe-skill-rating-works.html</guid>
      <description>A rating built from confirmed results, not a level you pick yourself. Here’s what moves it, and why.</description>
      <category>The ladder</category>
      <pubDate>Thu, 05 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>How to find your level in local tennis</title>
      <link>https://contactframe.co/blog/find-your-level-in-local-tennis.html</link>
      <guid>https://contactframe.co/blog/find-your-level-in-local-tennis.html</guid>
      <description>New to an area, coming back after a break, or stuck in the same four-player loop? Start here.</description>
      <category>Guides</category>
      <pubDate>Thu, 05 Nov 2026 09:00:00 +0000</pubDate>
    </item>
    <item>
      <title>Every tennis court has a crown</title>
      <link>https://contactframe.co/blog/every-court-has-a-crown.html</link>
      <guid>https://contactframe.co/blog/every-court-has-a-crown.html</guid>
      <description>The most local ranking in tennis: the player with the most confirmed wins at a court holds it.</description>
      <category>The ladder</category>
      <pubDate>Thu, 05 Nov 2026 09:00:00 +0000</pubDate>
    </item>
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